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Bronco Billy hates to miss out on a stellar trail race, no matter how funny the name. You can follow him on his blog at www.

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The lowest point is at Gold Lake, about 4, feet. After a few races are under the belt, a half marathon sounds like a reasonable challenge. The full marathon is a tougher sell, but if the half was successful, many runners like to step up to the challenge. Been there, done that? Well, then you should try an ultra, right? Or maybe try triathlon? Start easy, later move up to more and more difficult challenges. But why is it often done like that? Why do so many runners follow that exact same progression? Races have so many variables: distance, location, course, entry fees, weather, time of year, your age, your health, and your desire.

Why do athletes often avoid races that seem to have their names written on them? Even a beginner that has been training regularly and is in respectable running shape will have several disadvantages compared to a runner that has been training, and racing, for years. Veterans have a psychological edge in this category as well. Most runners can tough out a 5K, or even a 10K, but half marathons, marathons and ultras ultimately become as much a mental struggle as a physical one.

What does this all mean? LEFT: Road courses vary greatly from their off-road counterparts. Thankfully the Northwest dishes up a large variety of both types of races each year. Keep in mind that these spectacular views are often coupled with challenging terrain and may not yield a personal best performance on race day. Climate is an interesting category. Should you consider race day weather?

Yes, but mainly as a general, hoping-for-the-best type of contemplation. When looking at a single day, weather is fickle, especially in the Northwest. If you enjoy running in dry, warm weather, then do not schedule your goal race in. Mud runs and costumed Halloween and Christmas races are wonderful races to happily run with a large group of friends. Looking for a fast race with serious competition?

Those races tend to. Some people have frighteningly strong feelings on this topic. The sport itself is expensive, with three events to shop for including a bike , and the entry fees can be terrifying. Unique vs. Common Both personal preference and personal goals come into play for this one. Unique races are exciting, fun, inspire camaraderie and enthusiasm…and are usually slow paced.

How about a regular, old loop course 5K on flat, paved roads? Also yes. But for some runners, nothing is more interesting and fun than setting a new PR. Healthy vs. Injury-Prone This one is actually trickier than it might seem. You need to know your own body, your injury history and your comfort level on the roads and off. On the other hand, racing on the trails can bring a different set of potential injuries to the fore: trips, falls and twisted ankles being much more common during trail races than road races. For the best of both worlds, schedule slower training runs off-road, while planning races on the smooth, consistent pavement.

Free Time vs. That will just lead to disappointment; likely even before you hit the start line, but definitely on the race course itself. Here are just a few of the hurdles: jet lag, unfamiliar food and water, strange beds and sleeping hours, unfamiliar weather and race courses. Race Success vs. Something New Should you continue to concentrate on your sport and improve, even if it takes years and years of monotonous training and effort?

Some runners qualify for the Boston Marathon on their first try, others struggle, and fail, race after race and year after year. Fighting through adversity and finally reaching a lifetime goal is an extraordinary achievement but it comes with a flip side. Unless you enjoy the process, that is, the actual training and racing while potentially not hitting your goal, then maybe you should give a little time for something new.

Make a complete break. Time of year is just one of the factors that should be taken into consideration when selecting a race. Many events, like the popular Columbia Gorge Marathon, are staged in the fall, yielding cooler race day temperatures. Who knows, it may rekindle your fire to hit your running goals again or it might just introduce you to a new sport that you love even more! Study all your options and write down a list of your running preferences.

Some may not mesh well with others. Give the race director a call if you have questions. Ask members of a local running club what they think of the race. Pick a race far enough into the future to get a solid training base. Commit to your training. Make that next race count. Professional triathletes like Jesse Thomas, Heather Jackson, Matt Lieto, world class runners such as Max King and Lauren Fleshman and national champion mountain bikers Adam Craig and Carl Decker all live and train in Bend because of its attractive climate, trail systems, natural beauty, and more.

Whether you are a novice or a professional, there are events for everyone in Bend. Starting in January, snow-sport enthusiasts can hit the slopes at or around Mt. Bachelor 9, feet for snowboarding and alpine competitions, as well as snowshoe and nordic skiing races. Only 20 minutes from town, Mt. The event was a huge success and is just one of the many races that have helped put this rapidly growing town on the map as an endurance sports destination — not only to recreate, but in which to live.

Closed during the winter time due to snowfall, this mountainous route opens around Memorial Day each year and serves up some of the most spectacular riding found on the planet. As the snow thaws and the temperatures warm up, the running events kick off in town and from March through November, visitors and locals are hard-pressed to find a weekend without an event to participate in. Each February, the Old Mill District offers Bend WinterFest, which features events ranging from ice sculpture carving to wine walks to competitive snow sports.

Free Saturday markets and a huge array of outdoor concerts round out the summer months from Memorial Day through October. Starting at Diamond Lake, the course takes teams of runners Bachelor into Bend for a post-race party. Bank Pole Pedal Paddle that occurs the third weekend in May and epitomizes what the area has to offer. Weather in Bend is typical of high desert regions with snow in the winter and hot summer days and cool nights.

The shadow of the Cascades keeps rainfall to a minimum annually. It brings so much positive energy to the town. Bachelor and race down a slalom course on soft spring snow followed by a quick transition from downhill skis to Nordic skis for an 8K course on the Nordic trails. Finally, a five-mile run along the river, a paddle stand-up, kayak, canoe with and against the current on the river as it winds through the Old Mill, and a quarter-mile sprint to the finish line in the Les Schwab Amphitheatre makes the beer from the local breweries all the more refreshing at the end.

Bend has also made a name for itself in the national road biking community. Earnestly maintained, modified and expanded by the Central Oregon Trail Alliance COTA , the Bend trail systems get heavy usage once the snow melts by trail runners and mountain bikers. After a long day of skiing, biking, running, paddling, fishing, climbing, hiking or doing any other activity the area has to offer, the multitude of local breweries and restaurants provide tasty fuel for the next day.

Bank Pole Pedal Paddle: www. Special lodging packages are available. Over the course of two years, Browning and the team at Patagonia created the EVERlong which is quickly becoming a go-to favorite in our quiver of running shoes. These toehuggers are made from post-industrial recycled nylon which ticks one more box for us. Anyone who has had the opportunity to train with a power meter knows that they can be extremely useful tools when it comes to building fitness on the bike. But until recently, most power meters were either built into crank arms or rear wheel hubs. If you own more than one bike i.

Garmin Vector is a pedal-based power meter, enabling the user to move the system from one bike to the next in just a few minutes. LifeProof also offers similar cases for the iPad, iPod and Galaxy smartphones, plus a bike handlebar mount for their phone products. These shades come with three interchangeable lenses and a three-way adjustable nosepiece. Changing lenses is a snap literally and simply involves decoupling the temples and nosepiece from one set to the next, which takes about 30 seconds.

The PivLock V2 Max glasses are lightweight, comfortable and versatile and come with a lifetime warranty from our friends at Smith over in Idaho. We used the WD Foaming Wash all summer and into the fall cyclocross season and loved the stuff. It does exactly what the name suggests. If foams.

It washes, and it does both very effectively. Check out their complete lineup of bike maintenance essentials on their website. Dubbed as a mid-layer piece this long-sleeved top boasts a nine-inch zipper, thumbholes and a hidden pocket under the left arm that zips closed. The garment also boasts reflective piping and comes in several bright colors which make it highly visible and great for running in the dark hours of the day or the dark days of the Northwest winter. The individuals pictured below are the top-ranked athletes in their individual classifications in concordance with the TRI NorthWest Rankings.

The entire list of ranked triathletes for the season is also included in the following pages by category. These rankings are meant for all multisport in the region, and it is not a requirement of the athlete to be an annual member of TRI NorthWest in order to be included in the rankings. At AA Sports, Ltd. For a list of all races that will be included in the rankings, and for information about how the rankings are compiled, please visit www. You can scour the following pages of our Event Guide for details about this Northwest classic, as well as over other events happening this year in the region.

Fort Ebey Kettle Run; 10K, Vancouver Sun Run; 2. Regis, MT; www. All funds raised by participants are always used to provide support, awareness and resources for colon cancer prevention. Kids, 5K, 10K, Distance Conversions 1 kilometer Helens, OR; www. Paul, OR; www. Lake Sammamish Half Marathon; Queen of the High Road! Joe River Marathon; 5K, Maries, ID; www. Hardesty Hardcore; 5. Fish Hatchery, Leavenworth, WA; teddriven. Pick one in Or pick all. Steilacoom Pk, Lakewood, WA; www. Varies; Portland, OR; www. SHORT 1. The race, starting at Liberty High Looking for an early season triathlon to test School in Hillsboro, is held on beautiful, sce- your mettle?

Try the Beaver Freezer Triathlon. There will be a 5K, 10K, and draising event for the past 21 years. It will fill up half marathon. Those participating in the quickly, so check out their website for details. Each participant will receive a top Cascade Village N. The event supports the Ronald beer. If you look good in green, this may be McDonald House Charities.

Activate your rewards now at Jamba. Briefs CheCk out the Conquest and other hoka one one running shoes at these retailers: Foot Traffic www. If you need a little motivation and guid- marathon-distance spread throughout the ance, look into the training groups provided by year in the Portland area, most of which were locals at South Sound Running. As a side note, formerly under the Run With Paula moniker. We feel that OR taking place July Be prepared with past few years and we have some more plenty of nutrition, and lights for your bike for great things on tap for The race Runners World magazine.

The race is an out- runners and walkers. The Vancouver USA Mara- and-back which finishes with a beer garden, thon also boasts being the only marathon with expo, and live music at Marine Park. This thriving Willamette Valley region, less than person to complete a marathon on all seven continents.

Chock full of running events, duathlon, and triathlon, the roster has AA Sports Multisport Schedule distances and races for everyone. Every Tuesday night starting Janu- you can view online at www. Events will range from me- membership today! In , each meet in the series saw — competitors as well as nine New this year, we will host a 3,m only night on February 18th to finish out the series.

The UP Indoor m No outdoor shots and no Track has been home to several quick marks, m There will be a half marathon option for those wanting to log fewer miles this winter. The new race is a creation from the team that brought Oregon the Gorgeous Relay. It is just one of many new races they are launching in It has been a bucket list race for many runners, with more than 50, participants showing up last year. If you want to toe the line with some of the fastest runners on the planet, mark your calendar for May 3rd.

Walter Duncan. The marathon course continues winding the rest of the way along the Willamette River bike path and ends on the track at Hayward Field. The Bend Beer Chase launched this past Fall and was well received in the Central Oregon town well known for both its endurance athletes and beer aficionados.

Six-person teams managed 12 legs across a 70 mile course that traveled through Bend, Redmond, and Sisters. Along the way participants experienced 14 of the best craft breweries in the region. If you have an interest in overnight relay races look into two additional events occurring later this summer. The flagship race, Cascade Lakes Relay, is so popular that a lottery is required for entry. Spokane to Sandpoint Relay, scheduled for August 14th and 15th, is also an overnight relay that begins at the top of Mt. The Bondi 4. Smooth, stable ride. More cushioning for more protection.

Learn more at hokaoneone. In a short period of time, the Vancouver, Washington, event has met with great success not only determined by the thousands of satisfied and returning athletes, but by the community support and accolades it receives. The Marathon course starts at Esther Short Park and traverses along the Columbia River waterfront past Vancouver Lake before circling back toward the park and finish. The relatively flat course is on a mix of paved recreational paths and city roads closed to traffic making this a favorable course for setting a personal best marathon time.

To celebrate five years, runners who have participated in the Half or Full distance events all five years will receive a special gift. The Vancouver USA Marathon partnered with a RRCA-certified running coach to offer several training programs to help those looking for assistance, motivation, and training partners. Visit their website for race registration and to sign up for the Full or Half Marathon training programs.

Stay minutes from the start and finish line by booking a Sunriver Resort lodging package. The series takes place Wednesday evenings starting early May and running through October. The th running of the Boston Marathon will take place on Monday, April 20, Last year Meb Keflezighi won the historic event and became the first American man to do so since Greg Meyer in He held off two charging Kenyans who placed a mere 11 and 13 seconds behind.

The Boston Marathon is one the most famous Marathons in the world, drawing 36, participants in from across the globe. The Boston Athletic Association has developed a program to assist charitable organizations by providing guaranteed entries for fundraising. Visit their website to learn more about how to get involved. The Mt. Cross the Crest Each year, thousands of athletes congregate in sunny Central Oregon for the three-day sports extravaganza.

These 26 and 55 mile noncompetitive rides will take place on Friday, June This unique northwest destination event typically marks the start of the Central Oregon summer, so expect heat and plenty of sunshine. Hailed as one of the most unique endurance sports events in the world — Pacific Crest returns to Sunriver, OR June With a four-star resort, hundreds of vacation homes and family fun around every corner Sunriver is the ideal destination to race and relax.

The event will be held at Mt. Designed by World Mountain Running Champion and Bend resident Max King, the terrain is primarily single track on the uphill portion with a short section of dirt road at the top of the loop and a mix of single track and dirt road on the descent. The course is akin to a figure eight although at no time does the loop cross over itself.

Women will run two loops, while men run three loops. The Mountain Championships in Bend will be the sole selection race for the U. The Willamette Valley region sits less than an hour from Portland, and is a favorite of wine lovers and romantics who desire a relaxed getaway. Chock full of running events, duathlons, and triathlons, the roster has distances and races for everyone. AA Sports Multisport Schedule.

The event starts at high noon on August 1st and continues until noon the following day. Teams comprised of runners will set up camp in pine forests northeast of Cle Elum and alternate running a scenic 6. At the gun, the first athletes of each team will head into the forest. The team who runs the most laps wins. Skyrunner Series Announced — Heavy on Northwest Events The Skyrunning Series released the country-wide schedule this past fall, which includes three race options in Washington.

To increase appeal and participation, the series ventured further East, adding races in New York and Georgia. The Angels Staircase event will also host an Ultra category on August 8th. Run www. Running, like so many other things in life, tends to work better with a plan. Picking Goals Each year, as the running season winds down, I take some time to reflect on the past season. Examining the big picture, rather than isolated events, can help me see trends or patterns. I start by thinking about a one-word mantra or a phrase that will set the tone. It helps to do a brainstorming session during this phase to get my thoughts flowing.

I use lots of charts, balloons, lists, and arrows when I scribble down my thoughts. From this scrawled list of ideas, I refine my thoughts into more realistic, tangible goals that I can work towards. I try to set goals that challenge me, but are also attainable with hard work and dedication.

To do. Stacking races is common in. When it comes to planning, Stephanie emphasizes structure and the importance of writing your goals down on paper. Maybe this means running with friends certain days of the week or exploring a new trail each weekend. Turning these types of goals into something tangible makes them more achievable. Performance Goals and Choosing Races Of course, goals can be performance related. This is the case for most runners. We tend to plan our training around races and. These will be your key races: you want to be fit, rested, and ready to run your best at these events.

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Write a Plan For all goals, performance and nonperformance alike, outlining the path you will take is important for success. A goal without a plan is like trying to build a house without any blueprints. Where do you start? If there are no guidelines or methodological approach to your training, you are less likely to be successful. No matter what your goal, write your plan out on paper.

The physical act of writing down your plan makes it more real and holds you accountable.

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Start by writing out the key dates or races that you will focus on. From there, outline how you will prepare for each event. If you are preparing for a longer race, how will you increase your mileage while still allowing for recovery? Knowledge about the principles of training or exercise physiology is useful for performance goals. Some runners seek out coaches for help with these types of goals. These events may interfere with your ability to train or more importantly, to recover.

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Schedule your training to be minimal during these times to avoid getting rundown. Once you have a general outline of your goals and plan, you can start to fill in the de-. You can learn more about Stephanie at www. Once your goals are set and a plan is written, all you have to do is execute. Recovery is important too. And above all, remember to have fun. Running should be an enjoyable activity! When you mention the R word, many people are intimidated. As someone who races a lot of different disciplines, I can understand why. Take the Western States Buckle for.

A training and racing partner could be your key to a breakout year. What ever it is, do your research to reduce that intimidation factor to break a new barrier this year. He recently got over his anxiety of the Obstacle Racing world and is now hooked on a new sport. After fifteen hours in constant movement, I found myself hunkered down next to a chunk of rock at 13, feet in the cold night air during a torrential Rocky Mountain thunderstorm. As I pondered my predicament, teeth chattering, bolts of lightning hitting the.

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Big mountain trail running events give you the opportunity to not only challenge yourself, but also see some spectacular places. I just wanted to get moving again, through the pitch darkness, up and over Handies Peak the 14er towering another 1, feet above me. The problem was that the summit appeared as though an angered Zeus was raining down vicious lightning bolts from Olympus.

Big Mountain Races add another element of adventure to trail running. The 50K has 6, feet of gain — half of that in the first 8 miles — while the 25K has 2, feet. After being bussed 15 miles to the start, the course works its way back through the lush canopy to finish near Blodgett, OR. Food and Water. Trail races are logistically harder to support, so plan on aid stations every miles — typical for any ultra distance trail race.

Times are arbitrary. Be prepared. Throw in a lightweight windbreaker and emergency blanket in case you roll an ankle.

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Be Nice. Trail folks are notoriously more laid back than the pavement-pounding road running camp.

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A lot of runners are just covering the distance and enjoying themselves. Leave No Trace. Unlike road races, trail race logistics are more complicated. Some trail races are starting to go cupless to cut down on trash and. Train on the Trails. Trail running takes a little more focus, but it really keeps you engaged. The Dirt stacking up at 5, feet of gain. New for , the race has added a 4-day, mile stage race to the mix. Kicking off with stage one on Wednesday with The total elevation gain for the four stages is over 23, feet.

Bordered by the Salmon River to the south and the Frank Church Wilderness to the north, the course takes runners on a tour of Blue Mountain, the Lombard Trail, Bayhorse Lake, and an old stagecoach trail. The K has about 17, feet of elevation gain and a single loop with five substantial climbs — two of which climb over 9, feet. In order to … Read More. This workshop will focus on how … Read More. She placed 7th and was against a very staked elite field of competitors. Carla mentioned that this was probably one of the … Read More.

This fun, free event is a chance to celebrate the joys of running with people around the world. Brought to you by Stride, Pasadena … Read More. This seventh annual race will be held on Saturday, May 13, at a.

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Medals will be … Read More. Link to … Read More. He finished in first place, with a time of , he scored two new records for the … Read More. Climb for Heroes is a non-competitive, family friendly day hike accessible to all fitness levels and age groups. The day has been planned to be a fun and successful experience for all who … Read More. Robbins and sole-finisher Kelly descending Rat Jaw. Photo by Howie Stern. Shout out to Jerry Garcia , Mayra Garcia , and Elizabeth Scott who completed the world renowned race.

It is a timeless story about triumph over adversity for runner and … Read More. Simon finished in first with a time of We had a blast tabling at the event, and cheering on all … Read More. This running power couple is unstoppable! Scott came in 3rd with a time … Read More. With a time of — his smile says it all in the pic! Thanks for being an outstanding member of the Run … Read More. His winning time was — ! He also recently raced in the Brea 8k on … Read More. Carla McAlister is on??? The On Running Tour Bus is coming to town next week!

They will have demo shoes, fun prizes, and you could even secure a great deal on your next pair of On Running shoes. Stop by Garfield Park in … Read More. Are you up for a challenge? This trail … Read More. Each year the event has a different theme and finisher medal inspired by an LA icon: music, sports teams, facilities, and iconic buildings LA City Hall, … Read More. Do you like roller coasters? Do you like running?? Well, why not kill two birds with one stone and sign up for the? The race course consisted of beautiful single track on the Backbone Trail, miles of … Read More.

Space is extremely limited, so sign up your children today! In the 5K his time was 4th overall, … Read More. Price increases Friday at pm! Secure your spot for the Pasadena 5K today to beat the price increase. Happy New Year! We will … Read More. We are celebrating by running to? Christmas Tree Lane? See you at 6pm in the store … Read More.

Muir Energy makes simple, nutritious, versatile and deliciously tasting spreadable energy gels and jams. Each flavor contains only real ingredients. No additives. No preservatives. December Deal of the Week 2? We will be doing the normal run, and then afterwards enjoy the yummy potluck dishes! We … Read More. Keep your eyes peeled! Toy drive is from … Read More.

Rocky & The Shadow of the Giants 50K

You can find a full schedule of WitchFest events on the Gardner Village website. Its compact design, battery-saving smart setting and light output make the Blackburn Central Smart Light a worthy investment in both riding enjoyment and safety. Knowing what each of these meant beforehand made it easier to understand the English terms during the play. Race starts at 8 a. Also keep us … Read More. Social Run, Bring a donation.

The engineered mesh upper with seamless panels provides ventilated comfort, while the heel hugs … Read More. Join us for a fun and memorable 5k, with a scenic cross country style course on a mix of dirt, grass and asphalt. You will love … Read More. Come join us in bringing the South Pasadena Tiger spirit. Join us at Run With Us for an hour of Yin yoga. The yoga will take place after our Monday Fun Run at 6pm. No need to run though! Bring your mat and a couple yoga blocks if you … Read More.

Congratulations and way to represent the? Run With Us Race Team?!